Need A Boost? Leap Into Spring 4 Day Fat Scrub!

I was thinking about New Year's Resolutions, and how we're approaching a great time of year for a spring cleaning of body and mind. Many of my clients and students have asked me for a cleanse, but I wanted to design one that made me really, truly happy. The results from the test run were phenomenal, and now I'm ready to launch it online for YOU.

The 4 Day Fat Scrub

Gently reset your whole system, from brain to booty with the 4 Day Fat Scrub! Lose 7+ Pounds Fast! Using optional herbal support and an uber-easy diet you’ll take advantage of ancient Ayurvedic wisdom, and a chef’s eye for flavor, all within your real life schedule. This cleanse is chock full of simple recipes, ways to make it family friendly for the duration and time-saving tricks. 

February 23rd through 26th, 2012

Please note: Pre-Scrub begins Feb 20th, Post-Scrub ends Feb 29th, Leap Day! Because of this important preparation time, registration closes Feb 19th. 

What will you do with your energy boost?

Why the 4 Day Fat Scrub? 

Many chemicals we carry around in our fat are ONLY FAT SOLUBLE, like petroleum derivatives, plastics and pesticides. So no amount of lowering fat in our diet, and no amount of water-based cleansing will do the trick. These chemicals can act as hormone disruptors and toxins. And these days, we all have them in our systems. It's no wonder we can feel run down!

How does the 4 Day Fat Scrub work?

I’ll show you how traditional foods combined with a careful and time-tested trick coax the body into cleansing itself.

Is the 4 Day Fat Scrub for me?

If you have a brain, liver and skin, you have fat to scrub. And if you’re a few pounds overweight, you can lose pounds by cleaning what you have so it gets used the way nature intended.

Here’s a test: pinch some fat you have (you thinner people, too). Try on the inside of your leg or arm, where your natural lymph drainage occurs. Does it dimple? That’s a sign of poor lymph drainage. The Fat Scrub is designed to include traditional techniques to kindle your digestive fire and improve lymph drainage to get your body flowing. 

Of course you should always consult your doctor before undertaking any cleanse. The 4 Day Fat Scrub is carefully designed by a Certified Health Coach and natural food Chef using both modern nutritional, medical, ancient and traditional sources.

During your 4 Day Fat Scrub you will:

• Clean the pipes, yes, but also your CELLS.
• Liberate the walls of your system so they can move, filter and process properly. You’ll notice better digestion, less gas and bloating, less heartburn.
• Support your liver to clean your system and be done, instead of recycling toxins over and over, wearing you down. You’ll feel fresh and energized!
• Remove mind-altering toxic chemicals from your body. Get an overall feeling of well being and a general boost!
• Use ancient wisdom and modern tricks to get the fastest results without discomfort.
• Get blood sugar support to help prevent common cleansing mood swings.
• Have access to a Certified Health Coach. Unlike with mega-cleanses, you'll find me actually reachable, I'll actually answer your questions, and I'll actually know who you are.

You’ll get:

• The 4 Day Fat Scrub detailed Plan ePacket, with each step made simple, clear and easy. $117 value 
• Meal plans with tons of recipes for before, during and after your Fat Scrub:  $49 value
• A detailed grocery list so you can set up and then concentrate on your cleansing. $12 value 
• Daily eMail during the Fat Scrub to keep you on track.  $79 value

Daily eMail Includes:  

• • Interactive accountability reports with results so far and Q & A in the next day’s eMail (anonymous, of course!).
  • A daily contemplation to deepen your experience and improve results
  • Helpful Links & Lessons
  • Menus and recipe tweaks, and member suggestions

Plus 3 Juicy BONUS Points!

• A Pre-Plan ePacket full of ways you can start feeling better and losing weight right away. $19 value 
• A Post-Plan ePacket with the best ways to wind down the Fat Scrub. $19 value
• Tweaks and add-ons to keep the whole family comfortable and happy while you are doing the Fat Scrub. Double plus value!

The 4 Day Fat Scrub -- a $295 value -- But because we're making this it's first ONLINE DEBUT we're giving you a Special Introductory Offer 

Only $99! Wow!

*Past and current Private Coaching clients of Miranda's receive a $20 discount -- Only $79!

Healthy Basics: Simply Vegetables, Naples

Photo courtesy Beth HousewertAdd these foods to crowd out cravings. Learn basics of how to steam, saute, roast, juice, blend and buy to easily have veggies every day and keep it interesting! Tastings served.*

Dates available:

• Wednesday, October 12 -- 3 spots left as of 10/6. Only 1 week to go!
• Thursday, December 15 -- NEW DATE

All classes will be 6:30-8:30 p.m.

 

Contact me today to reserve your place. Space is limited. Bring a friend!

Convenient Downtown Naples Location

*This class is gluten and dairy free, and vegan. Most people will be able to eat most samples, which is good because they'll be delicious.

Healthy Basics classes are included in your Platinum Private Coaching Program.



Super Immunity: Asian Staycation--Dragon Bowl!

Photo courtesy Crystal Mastrofrancesco, LMTWe turn to traditional wisdom to find foods and ways of making them that truly nourish us and build our resistance. These are Saturday morning tours of our local Asian market followed by an interactive cooking class at the studio.

We take a Pan-Asian tour, using what we find that is freshest, most interesting and delicious. The national boundaries are as loose in our class as they are in the aisles, but the spin will always be for the theme of the class.

Each class helps determine what we'll make, so mood and season make every session different! Bok choy or choi sum? Boniato yams or kabocha squash? Lotus root or king mushrooms? Both? Okay!!

We'll go light on the sauces without sacrificing flavor, letting the foods be the best of what they are: clean, great for us, and most delicious.

See my blog for a past Dragon Bowl, and see Tarte du Jour for some party pictures of what is possible in the Clean & Easy India class.

East Asian Dragon Bowl, Saturday, October 8th

Classes are 9 A.M. to 12 P.M.

We meet at Asia Pok for our shopping tour and reconvene at the studio.

Tastings served.

Limited to 10 participants per class.

Asian Staycation classes fill quickly, contact me right away to reserve your space!

Convenient Downtown Location!

"One of my FAVORITE classes I've taken with Miranda! Now I go to the Asian market and not only LOOK like I have a clue, I actually do. We have favorite items I only get from there. Super fun (and of course, yummy) class!!" Michelle Hurtley, August 2011, Naples

These classes are included in your Private Coaching Program.

All classes are vegan unless otherwise stated. We may make light use of fish, shellfish, eggs, dairy, soy and wheat. There is always discussion of alterations for vegans or gf/cf diets, and animal products will be clearly identified. Most people will be able to eat most samples, which is good because they'll be delicious!



Super Immunity: In a Bottle! Lactoferments & Kombucha

Kombucha is such a gentle tonic people drink it every day, and such a powerful cleanser it was used to great effect around Chernobyl. Yes, as in nuclear disaster... It gives the liver a great boost, and contains one of the acids the liver produces to cleanse your system of all manner of post-industrial mayhem.

Lactoferments (wha?? weird name for salt-fermented veggies, no milk is involved) are better than yogurt at repopulating your whole digestive system with the good guys, which crowds out any foothold the baddies might want. They up your immunity the old fashioned way, by making your system the healthy, symbiote-rich environment it's supposed to be.

If you're thinking raw or living food this class is a great place to start. If you're just thinking your system would love some help, you'll love how you feel after incorporating these foods!

Get the good stuff going before cold season hits! An excellent part of your Super Immunity Plan.

Super Immunity: In a Bottle! Kombucha & Lactoferments

Tuesday, September 13, 6:30-8:30

We'll make kombucha, ginger carrots, saurkraut, kimchi and ketchup. You'll get to taste everything, and as a bonus you'll go home with a SCOBY (to make the kombucha you'll need this!), a $15 value. You'll also get bonus post-class email support.

Why such a good deal? Because I love my community, and when each of us is healthier, we're all healthier.

Tastings Served

Contact me to reserve your space now! This class is popular and fills fast.

This class is part of your Sterling Private Coaching Program. 

Possible light use of dairy whey and scaled fish in this class. Vegan options taught.

Super Immunity: Asian Staycation

Photo courtesy Crystal Mastrofrancesco, LMTWe turn to traditional wisdom to find foods and ways of making them that truly nourish us and build our resistance. These are Saturday morning tours of our local Asian market followed by an interactive cooking class at the studio.

We take a Pan-Asian tour, using what we find that is freshest, most interesting and delicious. The national boundaries are as loose in our class as they are in the aisles, but the spin will always be for the theme of the class.

Each class helps determine what we'll make, so mood and season make every session different! Bok choy or choi sum? Boniato yams or kabocha squash? Lotus root or king mushrooms? Both? Okay!!

We'll go light on the sauces without sacrificing flavor, letting the foods be the best of what they are: clean, great for us, and most delicious.

See my blog for a past Dragon Bowl, and see Tarte du Jour for some party pictures of what is possible in the Clean & Easy India class.

Clean & Easy India, Saturday, September 10th **NEW DATE**

East Asian Dragon Bowl, Saturday, October 8th

Classes are 9 A.M. to 12 P.M.

We meet at Asia Pok for our shopping tour and reconvene at the studio.

Tastings served.

Limited to 10 participants per class.

Asian Staycation classes fill quickly, contact me right away to reserve your space!

Co-Op members get special pricing from any Green Village Organics member co-op.

Convenient Downtown Location!

"One of my FAVORITE classes I've taken with Miranda! Now I go to the Asian market and not only LOOK like I have a clue, I actually do. We have favorite items I only get from there. Super fun (and of course, yummy) class!!" Michelle Hurtley, August 2011, Naples

These classes are included in your Sterling Private Coaching Program.

All classes are vegan unless otherwise stated. We may make light use of fish, shellfish, eggs, dairy, soy and wheat. There is always discussion of alterations for vegans or gf/cf diets, and animal products will be clearly identified. Most people will be able to eat most samples, which is good because they'll be delicious!